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Do you want to lose weight? Eliminate these foods from your diet in the afternoon

Products high in saturated fat or refined carbohydrates and high in calories can boycott our weight loss plan.
Getting rid of the excess kilos is not easy. Anyone who has undergone a weight loss process at some point in their life knows this. But, once we are aware that the journey will not be easy , it is time to be clear about how we are going to lose the excess weight to show off the physique we have always dreamed of.

Many people make the same mistake: searching the internet for weight loss and believing in miracle diets that promise us great benefits in no time. Most of those weight loss plans are not supervised by professionals and a high percentage of cases end the same way: weighing even more than when the process started.

So when it comes to losing weight , you have to put in the hands of nutritionists and food experts that guarantee preparation and knowledge that we help you lose weight control and warranty. And among the best tips we can receive are those of some foods that we should not eat, especially at certain times.

Forbidden food

Knowing what to eat and when to eat is vital when it comes to undergoing a weight loss process. We already told you about the best time to eat some foods throughout the day, but now we are going to talk about the opposite: four meals that should not be eaten after four in the afternoon ... if we do not want to boycott our attempt to lose weight.

Nutritionists has explained how to eat some foods, especially if they are not entirely healthy, in our weight loss process: "As a general rule, it is better to avoid processed and refined foods . In addition to having a high content of Saturated fats, sugar and / or salt are often low in nutrients and loaded with calories, making it difficult for us to control our weight. "

So Bond points out that we should never have white bread after four in the afternoon. The reason is its high glycemic index (GI), a system that classifies foods that contain carbohydrates and reveals that those with a high GI can increase sugar and insulin levels. In addition, white bread has a low fiber content, so it does not satiate the appetite or prevent us from eating more.

The second food that we should erase from our diet after 16:00 is ice cream. According to a nutritionist it is a food that has a lot of sugar: " Ice cream is a very high carbohydrate food , and eating many refined carbohydrates causes an accumulation of abdominal fat." In other words, we boycott our own desire to lose weight.

Other unhealthy snacks

Who doesn't feel like coming home after work and snacking on a soda or beer with their favorite fries? Well according to the vast majority of nutritionists it is a bad decision. The reason is that salty snacks, while very popular, are high in saturated fat, refined carbohydrates, and salt. All this provides us with many calories and does not allow us to lose weight .

A study revealed that people who eat a daily package of potato chips accumulate as much fat as if they drank five liters of cooking oil a year. This is why salty snacks have historically been linked to weight gain and specialists recommend replacing them with healthier foods such as nuts or fruit.

The fourth and last food on this list of cursed foods after 4:00 p.m. is milk chocolate . In addition to being high in sugar and containing a lot of fat, it can also cause sleep problems because it usually contains caffeine. Choosing dark chocolate is a much better option, since it has a much lower amount of both sugar and fat, in addition to other health benefits derived from its natural antioxidants.

When hunger strikes, it is interesting to try healthy snacks and eat them slowly , rather than devouring high-calorie products. Vegetable bars, fruit dice, nuts, or whole wheat bread alone or with healthy products like avocado are the best solution to take to the mouth and that the scale does not notice it.
Do you want to lose weight? Eliminate these foods from your diet in the afternoon Revisado por elcidop en 09:46 Clasificación: 5

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